Lifework Balance / Job Stress Mangement Workshops
Stress management is an important factor of a healthy lifework balance. There is conclusive evidence that stress from work, personal life stress and lifestyle are directly related to high levels of employee burnout, health and performance problems. This, of course, translates into loss of money (profit, sick days, and disability) and productivity for organizations.
Simma is a former workaholic who suffered from stress headaches, chain smoked three packs of cigarettes a day while drinking 12 cups of coffee a day. During that time she gained over 90 pounds in one year from stress eating. She now works out regularly, is a nonsmoker and doesn't need the caffeine boost to get through her day. Simma Lieberman has learned to balance the pressures of work. personal life, and family and teaches people across the country to do the same.
Our workshops can include the following topics:
- Stress Management Training: Participants examine the pressures in their life and learn to let go of things they can't control and find solutions to provide for their specific needs.
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- Stress and Humor: Participants learn to manage stress, be more productive and have more fun doing it.
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- Communication Skills: Identifies different styles people use to communicate and participants learn to listen and give feedback in order to improve working relationships.
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- Lifestyle Balance Consulting: Examines organizational culture; How it helps or hinders long-term job performance.
Our stress management workshop can be linked to other training such as Team Building, Diversity, Cross-Cultural Communication and Working With Difficult People.
Hire Simma by calling 510.527.0700. All inquiries are welcome. |
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