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STRESS MANAGEMENT

Signs of Stress and Imbalance

How To Break Through Fear in Turbulent Times

What is Stress?

Solving Problems in a High-Stress Environment

Break Through Self-Doubt & Fear

Let's Get Physical

Holiday Stress Hotspots

Make 2004 your Year of Organization

Holiday Stress Hotspots

Manage Stress by Stopping Obsessive or Unwanted Thoughts

Meditate Stress Away

Taking Stress for a Ride

3 Strategies to Reduce Stress

Cleaning Up

Stress; Control It, Change It or Let It Go!

Substance Abuse

The Courage to Feel Bad

The Challenge of Change

Tips for Managing Holiday Madness

Modern Day Stressors: What Stress Looks Like in the 21st Century

The Life Juggle: How to Find Lifework Balance

New Year's Resolutions

 

CHANGE

The Questions Leaders Should Ask Themselves about Change

The Top Ten Ways to Manage People through Change

Understanding Change

The Challenge of Change

 

RUNNING A BUSINESS

Be Heard. Be Strong. Be Effective. How to Deliver Impressive Presentations

Getting Started in the Speaking Business: Answers to Burning Questions

What Entrepreneurs Need to Know to be Successful

How to Create and Maintain Culture as You Grow

Recruitment and Retention of Diverse Candidates

 

DIVERSITY

A Passion for Diversity

Traits of a Diverse Organization

Simma's Holiday Diversity Q and A

How to Go from Eggshell Walking to Multicultural Festivity Making

Are You Wasting Your Money on Diversity Training?

Interview Bias: Overcoming the Silent Forces Working Against You

How to Help LGBT Employees Help Your Organization Grow

How to Integrate Diversity Into Your Business Strategy

Diversity Benefits Organizations and Communities

Diversity Fast Facts

How to Integrate Diversity

10 PC Tips for Communicating with a Diverse Audience

Are You Truly Successful?

Interviewing Employees Who Stay

Wage and Position Disparity Across Gender

What Every Consultant Needs to Know About Diversity Consulting and Training

Diversity Competency Assessment

Recruitment and Retention of Diverse Candidates

Understanding Diversity Dialogues

Dialogue as a Communication Tool Amongst Diverse Groups of People

Communicating across Generations in the Workplace

Simma & Kate's Strategies for Cross-Generational Relationship Building

Valuing Diversity during the Holidays

 

COMMUNICATION

Understanding Dialogue: A Q&A on the benefits of dialogue

Dialogue as a Communication Tool

Communication with Concern

Helping Others Deal with Loss

10 PC Tips for Communicating with a Diverse Audience

Tips for Better Communication Between Men and Women in the Workplace

Understanding Diversity Dialogues

Dialogue as a Communication Tool Amongst Diverse Groups of People

Simma & Kate's Strategies for Cross-Generational Relationship Building

Web Site Tips

 

GENDER COMMUNICATION

Differences in Male and Female Communication Styles

Gender Communications Differences and Strategies

Wage and Position Disparity across Gender

Tips for Better Communication between Men and Women in the Workplace

 

WORK/LIFE BALANCE

Life/Work Balance in the Real World

New Year's Resolutions: A New Approach?

Working with Loved Ones: Leverage Potential and Avoid Pitfalls

Modern Day Stressors: What Stress Looks Like in the 21st Century

The Life Juggle: How to Find Lifework Balance

 

RESTAURANT & HOSPITALITY

All in the Family

Are You Truly Successful?

How to Create and Maintain the Culture of Your Restaurants

Let's Get Physical

Meditate Stress Away

Taking Stress for a Ride

The Challenge of Change

3 Strategies to Reduce Stress

Cleaning Up Substance Abuse

 

FEAR & SELF-DOUBT

Break Through Self-Doubt & Fear

Substance Abuse

The Courage to Feel Bad

Taking Stress for a Ride

Almost everyone who works in the restaurant industry at any level would agree that it is a 24-7 business (24 hours a day, 7 days a week). Stress can be high and life/work balance can be minimal. Recent and past studies have shown that stress and life/work balance are directly related to productivity, turn-over and the bottom line.

Rick and Deann Bayless chef/owners of the internationally known Mexican restaurants Frontera Grill and Topolobampo in Chicago, Ill. have taken some proactive steps to create an environment that fosters balance and team spirit. They even purposely chose a location that could be closed 2 days a week, Sunday and Monday without cutting profit. This allows everyone to have 2 days off in a row, and gives Rick and Deann time to have a life away from work.

The Baylessâs encourage family members to work together and find opportunities for employees to have a good time with each other.

One of the ways they do that is to close their restaurants one week a year and take everyone who wants to go, to Mexico to experience the culture and regional cooking. Rick said that this experience gives him a chance to talk and hang out with staff; buspersons, the maitreâD, and servers. ã At our restaurant we support people having a lifeä, said Bayless. ãOur trip to Mexico creates a sense of loyalty, a better understanding of our food and Mexican culture and we all have fun together. Weâre gone for 4 intense days, usually taking a 2AM flight so we can begin our trip as soon as we get there. The 30-40 people who go return more excited about their work and the food we serve.ä

Recognizing that everyone needs relief from stress, the Baylessâs look for other opportunities to help bring their staff together apart from work. They have an annual fall harvest with a traditional Mexican barbecue in a pit, and all employees are invited. In the winter, their holiday party includes employees and their families. Management prepares the food and serves it. Not only is it their way of saying thank- you to the staff but it provides and opportunity to relax and get taken care of. Because Rick and Deanne believe in the importance of inclusion, the holiday party has events f or kids with clowns and magicians, and live bands for the adults. Everyone gets to dance and play together.


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According to Larry Butcher, maitreDâ , these events and the overall philosophy of the restaurants have contributed to the low turnover and team cooperation. ã We believe in the dignity of people. Everyone here has worth, no matter what position they hold. This is an intense business. We serve a high volume of people an have to work around very little personal space.ä Butcher, who has worked for Rick and Deanne for 11 1/2 years has gone on every trip to Mexico. ãHaving this shared experience helps relieve stress and frustration in dealing with customers and their questions about the food and its culture.ä

ãEmployees become more passionate about what they do and pass that onto our customers. It relieves stress because we get to know one another and it is easier to approach each other when we work. We see each otherâs humanness, get a sense of each others styles and are less afraid to resolve conflict. There is less distance between people Because there is less stress at the restaurant, employees have the mental and physical energy to enjoy friends, families, and outside interests after work. Except for the people hired in the last 2 years as the restaurant has expanded, most people have stayed between 8-10 years.ä

Of course not all restaurants can take their employees on vacation. or close 2 days a week. However, here are some principles that can be applied on a management level to reduce stress, and build life/work balance.

  • Recognize the stress of the job.
  • Acknowledge the relationship between life/work balance, turnover, and productivity.
  • Develop a specific plan to show appreciation your employees.
  • Encourage all staff to pursue outside interests and be considerate of their time.
  • Get feedback from buspersons, servers, kitchen staff, and managers.
  • Enable employees in all job functions to interact with each other.
  • If employees in your restaurants are happy and more relaxed they will better serve your customers resulting in return and new business.

     


    Simma Lieberman works with people and organizations to create environments where people can do their best work. She specializes in diversity, gender communications, life-work balance and stress, and acquiring and retaining new customers.

    You may reprint these articles free of charge, on a non-exclusive basis, provided that Simma Lieberman's name and contact information are included. She would love to know that you plan to use her article(s); please contact her to let her know.

    Call Simma at 510.527.0700 or Email simma@simmalieberman.com
    Visit her website at www.simmalieberman.com


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